by Ying Chang Compestine (Sellers Publishing, Inc., 2011).
Publisher's Description
A collection of quick, healthful, and delicious one-dish meals that include protein, high fiber carbohydrates, fresh vegetables, and more. Prepared using fast cooking techniques and nutritious ingredients, these recipes allow readers to pull together satisfying meals in a snap. Bonus materials include: meal-planning tips; ingredient short-cuts; grains and pasta cooking and storage guide; and pantry lists to make last-minute meals a breeze.
